Creating nutritious, delicious whole foods that nourish both body and mind. Where ever we can we strive to keep ingredients local, seasonal and use suppliers with ethical sourcing principles.
Now situated at 25 The Green Ware, SG12 0QW.
OPEN: Weds – Sat, 8.30am – 2pm
(opening hours will be extended very soon)
We’re excited to announce more dates for Sprout’s pop-up events! This is your chance to experience our delicious and exciting food first hand. We welcome you to join us and be a part of our mission to nourish, connect, and grow our community.
Taste a variety of our signature vegetarian and plant-based dishes, crafted with fresh, wholesome ingredients.
Meet like-minded individuals who share a passion for good food and mental wellness.
Discover more about our workshops, training programs, and employment opportunities that support mental and physical health.
We’ve loved sharing our food at special occasions and retreat settings, offering a range of delicious nourish bowls, cakes, and warm menu options.
Our focus on both nutrition and flavour has been a real highlight and often a talking point for the day across the residential retreats we’ve catered for.
We can also offer bespoke menus, thoughtfully tailored to your event and the changing seasons, ensuring a menu that feels fresh, balanced, and unique to your occasion.
Sprout has been a dream many years in the making. Louise imagined a welcoming space where people could connect over delicious, healthy food – food that brings people together and makes eating well something to look forward to.
When Debbie joined her on this journey, the vision became reality. With more than 45 years of friendship between them, Louise and Debbie combined their shared passion for nutritious, flavourful food and their belief in the power of connection, environment, and mental wellbeing.
Debbie is a registered nutritional therapist, and Louise is a mental health expert and psychotherapist with over 25 years of clinical experience in the NHS. Together, they share a love for creating colourful, exciting meals that are as nourishing as they are delicious.
But Sprout is about more than great food – it’s about building community. Through workshops, job opportunities, and inclusive initiatives, Sprout aims to help everyone thrive by creating a space that feels joyful, supportive, and connected.
Working alongside our sister company, Nourish, Connect. Grow CIC, we’re developing a range of workshops and social events designed to inspire and empower.
The vision for Sprout has always been simple:
A place that looks good, feels good, tastes good – and does good
We offer a catered, exclusive dining experience in a beautiful space, designed entirely around you.
Choose from a thoughtfully crafted taster menu or a shared platter-style menu, all personalised to your requirements. We love creating memorable, special dining experiences that feel unique to each occasion.
We’ve recently hosted an 80th afternoon tea which was absolutely loved by all – a wonderful example of the kind of celebration we can help bring to life.
Get in touch to start planning your own bespoke experience.
Minimum 15 people – minimum spend per head applies.
Our granola is flying off the shelves – and we’re feeling the love! So much so, we’re officially launching the Granola Gang… and yes, there’s now a gluten-free version too!
Made in small batches, our granolas are nutritionally balanced, never too sweet, and free from unnecessary add-ins. We only use coconut oil and unrefined sweeteners, keeping things simple, wholesome, and delicious.
Perfect stirred into porridge, sprinkled over overnight oats, or dolloped onto yoghurt. Or – as many of you already know – it’s just as good eaten dry, straight from the pack. We totally get it.
To order, email us at info@thejoyfulsprout.com
(Delivery available for local orders – minimum 2 packs)
Are you in the gang?#SproutGranolaGang
If you have not tried it yet, get down to a pop up or Sprout event, local stockist (the pantryFarmers Boy Brickendon) or get in touch.
The Sprout Table is a celebration of seasonal, plant-based dining which is tasty, creative and surprising. Our intimate pop-up experiences are designed to bring people together over beautiful food that nourishes the body and delights the senses.
We’re keeping guest numbers low to preserve the cosy, supper club atmosphere and allow every dish on our taster menu to be savoured slowly and socially.
If you love wholesome food that’s vibrant, inventive, and full of flavour, The Sprout Table is for you.
We’re proud to work with local collaborators and artisan producers, including the exceptional Number Thirteen Bakery, whose breads will feature on the night.
Our first Sprout Table event:
The Sprout Table – Salad & Grain Edition
8th August & 27th September | 7:00–10:00 PM
Mill House, Hertford
£45 per person
Limited tickets available- bookings only.
This is a non-alcohol event – not because we’re anti-alcohol (we promise!), but because we want the spotlight on our thoughtfully curated food and drinks. (There’s also a lovely pub next door if you fancy continuing your evening after)
We’re incredibly excited for the beginning of The Sprout Table’s journey – and we’d love you to be part of it.
Come join us for an evening of connection, creativity, and exceptional plant-based food.
Sprout is the place to come to nourish your body, connect with others, and grow as an individual. We invite you to join us in creating healthier, happier communities, one meal and one conversation at a time.
Please register your interest by subscribing to our newsletter below
We’re so excited to finally welcome you to our new home – our very own café in Ware.
We’ll be opening on Wednesday 15th April from 8am-2pm, starting with a pared-back menu that will grow over the coming weeks. We’ll also be adjusting our opening hours as we learn what works best for all of you lovely people.
Come and explore our new space and enjoy a coffee, tea, cake, or perhaps a refreshing smoothie, nourishing bowl, or a grab-and-go breakfast.
We would love to see you there!
We would love to see you there!
