We are currently serving a reduced menu as we find our feet, but many more delights are coming very soon.
nuts – sulphites
nuts
coconut yoghurt (df) or greek yoghurt
gluten – milk – nuts – sulphites
A wholesome medley of pearl barley, zesty carrot, roasted squash, pickled red onion, edamame, & massaged kale, topped with spicy seeds & alfalfa sprouts & a tahini & lemon dressing.
This bowl is a delicious and energizing way to nourish your body.
gluten (wheat) – soya – sesame
Roasted broccoli, red cabbage slaw, spinach & candied beets on a bed of quinoa. Topped with crispy spiced chickpeas, spring onions, alfalfa sprouts & spicy seeds, drizzled with our house-made zesty satay dressing.
mustard – soya – sesame – nuts
– egg –
egg, edamame, spinach, kimchi
egg – soya – sulphites
gluten (wheat) – milk – mustard – sulphites
gluten (wheat) – mustard – sesame – soya – sulphites
egg – gluten – milk
Packed with 20g protein (tofu + pea protein), fibre-rich flaxseeds, refreshing tropical fruit, spinach & turmeric
soya.
A creamy berry blend packed with antioxidants and omega-3’s, finished with velvety coconut yogurt for a refreshing, gut-healthy boost.
A velvety chocolate & peanut butter blend made with creamy avocado, banana & antioxidant packed cacao.
nuts – soya – sulphites
(Supplied by The Coffee Story)
Americano, Cappuccino, Flat White, Latte
Cows, oat milk or coconut milk available
FLOW (with lion’s mane & rhodiola)
ZEN (with ashwagandha & l-theanine)
MUSH-LOVE (with lion’s mane, cordyceps, and chaga mushroom)
We cannot guarantee that our products are free from ingredients that may affect those with food allergies. All our food is prepared in a kitchen where nuts, gluten and other known allergens may be present. Ask at the counter for further info.
Sprout is the place to come to nourish your body, connect with others, and grow as an individual. We invite you to join us in creating healthier, happier communities, one meal and one conversation at a time.
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