Fresh whole food, made from scratch and packed with flavour.
Homemade granola, Greek yoghurt/coconut yoghurt, homemade compote & seasonal toppings.
(DF option, VE option)
(gluten, milk, nuts, sulphites)
14g protein. Chocolate overnight oats topped with coconut, nuts, cacao nibs & cranberries.
(made without gluten, VE)
(nuts, sulphites)
Made with banana, GF oats & cinnamon. Served with Greek yoghurt/coconut yoghurt & berry compote.
(DF option, VE option)
(milk, sulphites)
Two eggs on toasted sourdough fried, scrambled or poached.
(eggs, gluten, milk)
Two eggs on toasted sourdough, maple halloumi, grilled tomatoes, seeds & salsa verde.
(eggs, gluten, milk, soy, mustard, sulphites)
Scrambled tofu on toasted sourdough, served with grilled tomatoes, chickpeas & spicy seeds.
(gluten, sesame, soy)
A nutrient-dense, vibrant bowl packed with wholesome grains, seasonal veggies, plant based protein, tasty toppings & a house dressing, crafted to fuel your day (VE).
(see board for allergens)
add a pastry or frittata
(see board for details and allergens)
Egg – Feta (milk) – Falafel – Maple Halloumi (milk) – Side Salad – Extra Dressing – Toasted Seeds (soy)
Home made falafel, house slaw & houmous on granary bread – it’s tasty & messy!
(gluten, mustard, sesame)
Free range egg mayo on granary bread.
(gluten, egg, milk, mustard)
Made with sourdough bread.
(gluten, milk)
(see board)
Kimchi – Tomato – Pickled Red Onion
A blend of spinach, mango & kiwi, creamy banana, pea protein, silken tofu, plus a kick of turmeric. Great post workout fuel, or a healthy snack. (VE)
(soy)
A creamy blend of berries & banana, boosted with Omega-3 flaxseeds & velvety coconut yogurt. (VE)
A velvety chocolate & peanut butter blend with avocado & banana, & flaxseeds. Great for sustained energy. (VE)
(nuts)
Coconut/Greek Yoghurt, compote, maple syrup
(milk – DF option)
(gluten, nuts)
(gluten, milk)
Coconut/Greek Yoghurt, compote, maple syrup
(milk – DF option)
(gluten, sesame)
(gluten, milk)
(ask for details)
(Supplied by The Coffee Story)
Americano, Cappuccino, Flat White, Latte
Cows, oat milk or coconut milk available
FLOW (with lion’s mane & rhodiola)
ZEN (with ashwagandha & l-theanine)
MUSH-LOVE (with lion’s mane, cordyceps, and chaga mushroom)
We cannot guarantee that our products are free from ingredients that may affect those with food allergies. All our food is prepared in a kitchen where nuts, gluten and other known allergens may be present. Ask at the counter for further info.
Sprout is the place to come to nourish your body, connect with others, and grow as an individual. We invite you to join us in creating healthier, happier communities, one meal and one conversation at a time.
Please register your interest by subscribing to our newsletter below
